Rules update from John Rickett:
Hey folks,
I did a game today and a question came up about penalty strokes. The issue was that a player is allowed to take more than one step for a number of years now.
From the 3 minute mark, a sample of a two step stroke is shown.
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How to take a penalty stroke. A fun technique to practice! Let me show you how to take one! My name is Jeroen Hertzberger, field hockey player for HC Rotterdam 3-time olympian! This is the official Youtube channel where i post different types of field hockey videos every week. Tutorials, Tips & Tricks, Interviews & Challenges! Enjoy the channel ...
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from the book
13.7 Taking a penalty stroke:
d. the player taking the stroke must stand behind and
within playing distance of the ball before beginning
the stroke
GrayJay Sports
